How many calories in Lettuce? Iceberg Lettuce (Includes Crisphead Types), Endive, Chicory, Escarole or Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. 0 grams fat. Romaine Lettuce. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. 0 mg cholesterol. Romaine Lettuce Carbs. Polyunsaturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You will get only 8 calories in 1 cup of lettuce. 1.0 grams fiber. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 2 minutes to burn 8 calories. Romaine Lettuce Souper Salad 1 cup 5 calories 1 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. : Calorie Breakdown: 13% fat, 63% carbs, 24% prot. chopped romaine lettuce. Dole Classic Romaine Ready To Eat Blend Of Romaine Lettuce, Carrots & Red Cabbage (1 cup) Calories: 10 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information Alternatives: Frozen Cauliflower (Safeway), Organic Romaine Hearts (Trader Joe's), Diced Peeled Tomatoes in Juice (Kroger). 0 Minutes of Running. Log food. Iceberg Lettuce (Includes Crisphead Types), Endive, Chicory, Escarole or Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories; 1 head of lettuce weighing 1 lb - 106 calories; 1 leaf weighing approx 1 oz - 5 calories There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 3.0 grams carbs. 2 Minutes of Cleaning. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 0 %--Fat. 2 cups (85g) Nutrition Facts. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. No nutrition or calorie comments found. Garnish a sandwich. Recipes & Inspiration. 7 Cal. Top a spicy soup. Romaine Lettuce. Lettuce, raw, cos or romaine nutrition facts and analysis per serving Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. 0.58g. How much protein are in 1 serving? 0 mg cholesterol. Lettuce Romaine or cos, raw 1 cup shredded 8.0 calories 1.5 grams carbs 0.1 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … 0%. 0.5 grams protein. Chopped Romaine Lettuce. 1 Minute of Cycling. 10 calories. 13 calories. Access keto meal plans and articles. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat. Calories: 8 • Carbs: 1g • Fat: 0g • Protein: 1g. 0.5 lettuce heart (80g) Nutrition Facts. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Garnish a sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Saute, broil, or braise. 8 calories. : Calorie Breakdown: 8% fat, 71% carbs, 22% prot. 1 Minute of Cycling. 8 calories of Onions, raw, (0.19 cup, sliced) 8 calories of Romaine Lettuce (salad), (1 cup, shredded) 2 calories of Chili powder, (0.25 tsp) 1 calories of Lime Juice, (0.08 fl oz) 0 calories of Cider Vinegar, (0.08 tbsp) Nutrition & Calorie Comments . Ryan's. 100 % 1g Carbs. Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … Trader Joe's Butter Lettuce. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. You'd need to walk 2 minutes to burn 7 calories. Calorie breakdown: 13% fat, 63% carbs, 24% protein. 15 calories. Romaine lettuce. Romaine Lettuce Calories. ... 7 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Activity Needed to Burn: 8 calories. Romaine Lettuce. 8 calories (8 kcal) are in 1 cup of shredded - it is equivalent to 25.81 g of fennel (raw), 1.07 g of turnips (cooked), and 0.32 pieces artichoke hearts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Log food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Overall Score Low 10. Romaine is low in carbs. Add to a smoothie or juice blend. 1 to 10 of 403 for Romaine Lettuce Romaine Lettuce (Great Value) Per 1 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g Nutrition Facts - Similar There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 1 cup. Dole Hearts of Romaine Bagged. Saute, broil, or braise. dole romaine lettuce. 2 cups. Romaine Lettuce 1 Cup Shredded, 1 cup. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Nutrition Facts. 0 %--Protein. Also, its regular consumption offers you with great amounts of energy. The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. Romaine lettuce has low calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 8 calories in 1 cup of shredded or chopped Lettuce. You will get only 8 calories in 1 cup of lettuce. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. 15.0 calories. 0 Minutes of Running. Other Popular Results; Chopped Romaine 1 Cup. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Fresh Vegetables - Dole. Romaine Lettuce. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. : Calorie Breakdown: 13% fat, 63% carbs, 24% prot. Serving Size 1 cup, shredded or chopped (55g) Amount Per Serving: Calories 6. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Top a spicy soup. Saturated Fat 0g. Chopped Romaine, 1 Cup. Whole Foods Organic Romaine Lettuce. Containing 13.27 grams for every 200 calories, this food has a fine level of protein (it has the same amount as … 0%. In a romaine Lettuce (salad) ( 2.5 Oz ) there are about 10 calories out of which 0 calories come from fat. Romaine Salad. 0 grams fat. 2 cups (85g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. If you’re developing a restaurant menu that showcases guest-pleasing, veggie-centric choices, this premium pro… Calories in romaine lettuce - Raw edible portion. Spinach is one of the best sources of various vitamins and minerals. One serving contains 0.3 g of … Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf … The total fat content of 2.5 Oz romaine Lettuce (salad) is 0 g. Within the fat content, a romaine Lettuce (salad) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Track exercise, weight, ketones, blood glucose, and body measurements. Lettuce, cos or romaine, raw contain(s) 17.26 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Lettuce, cos or romaine, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, cos or romaine, raw (shredded)” weighs. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your grocery list. Romaine Lettuce Carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Romaine Lettuce. 2.0 grams fiber. Romaine Lettuce Fresh Vegetables - Dole 2 cups 15.0 calories 3.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 1.0 grams carbs. Add to a smoothie or juice blend. 8. 1 cup, shredded. Romaine hearts and leaves boast the same impressive nutritional profile. Nutrition Facts; For a Serving Size of (g) We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. Romaine Lettuce Calories. Other Popular Results; Chopped Romaine. Dandy Romaine Lettuce. Tesco Romaine Hearts. 1.0 grams protein. 1 cup (47g) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0.58g. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. Romaine is low in carbs. … Romaine lettuce has low calories. Nutrition Facts; For a Serving Size of : How many calories are in Romaine Lettuce? There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 2,000 calories a day is used for general nutrition advice. Romaine Lettuce. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calories in Lettuce. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. 5.0 calories. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 2 Minutes of Cleaning. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. There are 7 calories in 1 cup (1.5 oz) of Raley's Hearts Of Romaine Lettuce. Calories from Fat 1 % Daily Value* Total Fat 0.1g.